When you are in ketosis, your body burns fat and uses it for energy in an efficient manner. This process makes the keto diet an ideal choice for those who are looking for an easy way of losing weight. However, if you are following this diet and are not losing weight, chances are that you are not in ketosis. Given below are some common reasons for not losing weight on the ketogenic diet.
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1. Not Reaching Ketosis
Typically, most keto dieters don't lose weight because they don't achieve ketosis. And the reason that they don't achieve ketosis is that they don't reduce their carb intake. According to experts, your carb intake should be only 5 to 10% of your caloric intake.
Most keto diets require dieters to reduce at least 20 grams of carbs per day. And that's why they may not be able to burn fat. You can buy a home testing kit and use the test strips to find out if your urine contains ketones. If the test result is positive, you are in ketosis.
2. Consuming quickest way to lose weight on keto a Lot of Protein
Most low-carb diets do allow some amount of protein. If you think a keto diet refers to a high protein, low-carb diet, you need to think again. The thing is that this type of diet may not help you reach ketosis as your body can't break down the excessive amount of protein to get amino acids, and then convert the amino acids into sugar.
When on a keto diet, you get your calories from fat. And fat should be at least 55% of your caloric intake.
3. Eating a Lot of Acceptable Carbs
You can have some types of carbs when on the keto diet, such as dairy and nuts. Typically, these foods are rich in fat and nutrients. Therefore, they can be an ideal addition to your diet. But the problem is that they have carbs in them.
Therefore, it's not a good idea to have a lot of these foods. Ignoring this advice will prevent you from maintaining ketosis.
4. Eating Maltitol
Usually, sugar alcohols are fine for keto dieters. They offer sweetness but don't increase the number of carbs in your body. But it's important to keep in mind that some types of alcohols do contain carbs.
For instance, maltitol is a type that is not allowed on this low-carb diet. Technically, it's low GI sugar but has an impact on your blood sugar levels. Therefore, it may prevent you from achieving ketosis.
5. Taking Too Many Calories
If you eat more calories than you burn, you won't be able to shed those extra pounds. In fact, if you consume a lot of calories, you may gain fat even if you have achieved ketosis.
Foods that contain a lot of fat have more calories compared to foods that are rich in proteins and carbs. Therefore, it's important that you monitor the calories you consume on a daily basis. If you stick to a balanced diet, you may achieve your goals.
So, these are a few reasons you may not be able to lose weight on your keto diet.
Do you want to know how to lose over 100 pounds fast and effectively? This is contrary to what you may be thinking now which is something like 'another fad plan.' This is the Trimbles' 100-Calorie Diet, and we will discuss everything to you-the basics, food and exercise recommendations, as well as the advantages and disadvantages.
Gone are the days when people find it difficult to lose over 100 pounds in a matter of weeks. It is true that this sounds impossible and difficult considering the kind of eating habits that we have right now, which depends heavily on instant and oily foods. Nevertheless, there is always an exception to what the majority thinks because with the Trimbles' Diet, you can certainly achieve your goal given the proper attitude and confidence in yourself.
According to this diet, in order to lose over 100 pounds, one must closely monitor his caloric intake because this is one great source of those unwanted fats. This is not like those other weight lost programs and tools created by dietitians, doctors, and health experts, as two ordinary overweight sisters paved the way for its creation. They are Susie and Tammy Trimble who are just generous enough to share their success with other people who are also struggling with weight problems. Based on their testimonies, a person can lose over 100 pounds just like them if you restrict your calorie intake every day, though you do not really deprive yourself of any foods.
The amazing thing about this plan is that you do not have to be on a low-fat or low-carbohydrate diet just as most programs would have you do. In this plan, you have the freedom from deprivation and mental turmoil that you can possibly get from other weight loss plans because they ask you to stick with certain types of food only. In this diet, you can eat anything you want as long as you maintain your daily or weekly caloric intake. The difference lies on serving sizes or portions; but you can eat whatever you like.